I helped out in Lucas Wald's clinic last weekend. Sofia also attended. I must say it was a great experience all told. The camaraderie amongst all the guys (and Sofia) was great. Seeing Victor Rodriguez hit balls was so inspiring. From top to bottom, the clinic was comprehensive and educational... even for someone like myself who has been around Lucas having been trained myself, as well as helping in Sofia's training.
I barely get to hit balls anymore. I was recently injured, and have not hit balls since late September. However, I was able to do slo mo reps and been continuing the training.
This swing here is full speed. The only thing I dislike is the lack of hip ext post impact. Compared to my old swing from long ago, I can say that I really have come a long way doing proper training.
Here is my old swing.
Here is the swing from the clinic... I demonstrated mostly slo mo reps at the clinic. This shot is one of very few that I hit while there.